Packed with around 30g of protein per 100g, pumpkin seeds are a crunchy, plant-based protein powerhouse.
Lean beef delivers 26g of high-quality protein per 100g, along with iron and B12 for energy and strength.
With 25g of protein per 100g, peanuts are a filling and budget-friendly source of plant-based protein.
Mutton contains 25g of protein per 100g, plus essential nutrients like zinc and iron for muscle repair and immunity.
These green gems provide 24g of protein per 100g (raw) and are a great plant-based option packed with fiber.
Tuna tops the list with 30g of lean protein per 100g, making it ideal for a low-fat, high-protein meal.
Offering 21g of protein per 100g (raw), black beans are also rich in fiber and antioxidants — a complete vegan choice.
Almonds offer 21g of protein per 100g, along with healthy fats, vitamin E, and magnesium for heart health.
Pistachios contain 20g of protein per 100g, and they’re also a great source of potassium and antioxidants.
With 21g of protein per 100g, sunflower seeds are a tasty snack rich in vitamin E and healthy fats.
Pork delivers about 25g of protein per 100g, especially in lean cuts like tenderloin or loin chops.
Tofu provides about 17g of protein per 100g. It's a versatile plant-based protein that absorbs flavors well and is rich in iron and calcium — perfect for vegans and vegetarians.
https://www.dnpindia.in/web-stories/matcha-one-drink-that-can-improve-your-brain-function-to-infinity-9455355