Top 12 Highest Protein Foods You Should Not Ignore

Pumpkin Seeds

Packed with around 30g of protein per 100g, pumpkin seeds are a crunchy, plant-based protein powerhouse.

Beef

Lean beef delivers 26g of high-quality protein per 100g, along with iron and B12 for energy and strength.

Peanuts

With 25g of protein per 100g, peanuts are a filling and budget-friendly source of plant-based protein.

Mutton

Mutton contains 25g of protein per 100g, plus essential nutrients like zinc and iron for muscle repair and immunity.

Mung beans

These green gems provide 24g of protein per 100g (raw) and are a great plant-based option packed with fiber.

Tuna

Tuna tops the list with 30g of lean protein per 100g, making it ideal for a low-fat, high-protein meal.

Black Beans

Offering 21g of protein per 100g (raw), black beans are also rich in fiber and antioxidants — a complete vegan choice.

Almonds

Almonds offer 21g of protein per 100g, along with healthy fats, vitamin E, and magnesium for heart health.

Pistachio

Pistachios contain 20g of protein per 100g, and they’re also a great source of potassium and antioxidants.

Sunflower Seeds

With 21g of protein per 100g, sunflower seeds are a tasty snack rich in vitamin E and healthy fats.

Pork

Pork delivers about 25g of protein per 100g, especially in lean cuts like tenderloin or loin chops.

Tofu

Tofu provides about 17g of protein per 100g. It's a versatile plant-based protein that absorbs flavors well and is rich in iron and calcium — perfect for vegans and vegetarians.

Matcha- One Drink That Can Improve Brain Functioning