Walking Vs Running, Which is Better ?

Walking- Simple yet Powerful

Low impact, easy to start, and great for daily movement and mental health.

Running-High Energy, High Burn

Increases heart rate quickly, burns more calories, and builds stamina fast.

Joint and Injury Risk

Walking is gentler on joints. Running can cause knee or ankle stress if overdone.

Heart Health

Both improve cardiovascular health, but running pushes your heart more in less time.

Weight Loss Goals

Running helps burn fat faster. Walking is easier to stick with consistently.

Mental Health Benefits

Walking reduces anxiety and clears the mind. Running gives a strong endorphin boost — the “runner’s high.”

Calories Burnt

30 mins walking: 100–150 calories 30 mins running: 250–400 calories Running is more efficient for quick calorie burn.

Time and convenience

Short on time? Run. Have more time or multitask (like calls)? Walk.

Final Takeaway

Walking or running — both are wins for your health. Choose what fits your lifestyle and do it regularly!

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