Discover the daily wellness habits that keep Malaika glowing, fit, and energized — inside and out.
Malaika begins her day with warm water, followed by a spoon of coconut oil or ghee, and jeera or lime water to stay hydrated and boost digestion.
She stays away from white sugar, table salt, maida, pasta, gluten, and dairy to reduce inflammation and feel lighter.
Malaika believes in portion control — eating everything in moderation without cutting out entire food groups.
She prefers home-cooked meals over restaurant food to ensure freshness, nutrition, and balance in her diet.
Every meal Malaika eats is intentional — balanced with protein, healthy fats, and fiber, and never rushed or distracted.
Even during fasting, Malaika keeps herself hydrated with water, coconut water, and herbal drinks.
Her routine usually includes a 16–18 hour fast, with a 6–8 hour eating window that supports digestion and energy levels.
She includes light, healthy snacks like fruits, nuts, and seeds between meals — never anything heavy or processed.
Yoga is a staple in her routine. She practices Surya Namaskar, Vrikshasana, and Bhujangasana to stay flexible and strong.
Malaika tones her lower body with dumbbell workouts like half squats, keeping her body strong and sculpted.
Her secret? Consistency over perfection. Daily habits, done right, lead to long-lasting results.
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