Want To Look Slim And Fit Like Malaika Arora ? Follow These 12 Tips

Malaika Arora’s Wellness Routine

Discover the daily wellness habits that keep Malaika glowing, fit, and energized — inside and out.

Her Morning Starts Simple

Malaika begins her day with warm water, followed by a spoon of coconut oil or ghee, and jeera or lime water to stay hydrated and boost digestion.

Foods She Avoids

She stays away from white sugar, table salt, maida, pasta, gluten, and dairy to reduce inflammation and feel lighter.

Portion Control

Malaika believes in portion control — eating everything in moderation without cutting out entire food groups.

Home Cooked Always

She prefers home-cooked meals over restaurant food to ensure freshness, nutrition, and balance in her diet.

Mindful Eating Is a Must

Every meal Malaika eats is intentional — balanced with protein, healthy fats, and fiber, and never rushed or distracted.

Hydration Throughout The Day

Even during fasting, Malaika keeps herself hydrated with water, coconut water, and herbal drinks.

She Follows Intermittent Fasting

Her routine usually includes a 16–18 hour fast, with a 6–8 hour eating window that supports digestion and energy levels.

Healthy Snacking

She includes light, healthy snacks like fruits, nuts, and seeds between meals — never anything heavy or processed.

Yoga is her Daily Routine

Yoga is a staple in her routine. She practices Surya Namaskar, Vrikshasana, and Bhujangasana to stay flexible and strong.

Strength training Matter’s

Malaika tones her lower body with dumbbell workouts like half squats, keeping her body strong and sculpted.

Her Mantra - Stay Consistent

Her secret? Consistency over perfection. Daily habits, done right, lead to long-lasting results.

Cancer : Health alert