Weight Loss: These 5 Everyday Foods Can Help Lose Weight

Popcorn has a calorie count of 100. It's easy to make, but make sure not to add too much butter. It will satisfy your stomach as well as your taste buds.

You're less prone to binge while you're full. Apples are also low in calories and sugar, making them good for weight loss.

Bromelain, a pineapple enzyme, has anti-inflammatory properties. This enzyme aids in the metabolization of proteins, which helps in belly fat loss.

Cucumbers aid in the detoxification of the body, and because they are high in water and fiber, they fill you up, lessening the desire to eat more.

Eggs are a great source of protein and are also highly filling. A big hard-boiled egg contains only about 100 calories.