What’s Really Harming Your Heart - Cholesterol or....

Heart Health – Why It Matters

Your heart pumps life into every part of your body. But today, millions are at risk due to increasing heart-related problems.

Cholesterol – Often Blamed

For years, high cholesterol has been labeled the villain behind heart disease. But is it really the main culprit?

The Hidden Cause – Inflammation and LDL

Doctors now say chronic inflammation and LDL could be the real trigger behind heart diseases.

Cardiologist Reveals

Real cause of heart diseases isn’t high cholesterol ,its because of high LDL levels

What is LDL?

LDL stands for Low-Density Lipoprotein, often also known as “bad cholesterol” and defined to be the main reason behind the heart problems

Why LDL is Dangerous?

This is because excess LDL cholesterol contributes to plaque buildup(atherosclerosis) in your arteries when your LDL level is high. This buildup in body may lead to: Coronary artery disease “affecting your heart”

Risks Arises Due to High LDL Level

When plaque ruptures, it can cause a blood clot, leading to heart attacks or strokes.

What Raises LDL Levels?

Saturated fats,Processed foods,Lack of exercise,Smoking and it can be Genetic

How LDL Buildup can be Prevented

To prevent LDL (bad) cholesterol buildup, focus on a heart-healthy lifestyle that includes dietary changes, regular exercise, and potentially medication

Which Food can Control LDL Increment in Body

To control LDL (bad) cholesterol, prioritize foods rich in soluble fiber, healthy fats, and plant sterols. These include oats, beans, apples, avocados, nuts, fatty fish, and olive oil. Conversely, limit saturated and trans fats.

Regular Medications ,If Prescribed

Sometimes lifestyle isn’t enough — doctors may prescribe statins or other meds to manage LDL safely.

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