Author: Subhi Saxena Date: 18/04/24
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The consumption of refined sugar has increased in the past years but the sugar itself is not that good for health.
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It contains no vitamins, minerals, fibers, proteins, fat, etc. Here are a few substitutes that you can try.
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Raw Honey has nutritional values and has higher fructose level. So you can consume it in a small amount.
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Date Sugar has binding qualities as it is derived from dried dates. It is ideal for cake, cookies and pastries.
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You can dry up figs and grind them then use them. It is a simple carbohydrate that promotes a healthy digestive system.
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Coconut Sugar is good for gut health and it has coconut's healthy qualities.
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It has vitamins, minerals, antioxidants and iron which is good for health.
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You can use these substitutes instead of using refined sugar.
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