When was the last time you thought of garlic as more than just a kitchen ingredient? Most of us use it daily to flavour food, but very few realise how powerful this tiny clove actually is. It’s not just for taste. It’s a natural healer sitting right in your kitchen. And according to health expert Dr Tarang Krishna, garlic might be one of the best friends your body can have.
What Happens If You Eat Raw Garlic Every Day?
In his latest video, cancer healer and doctor Tarang Krishna spoke about the many garlic benefits and why this humble ingredient deserves a regular place in our diet. He said, “Garlic has such powerful properties that it greatly boosts your body’s immune system. If you eat a clove of raw garlic on an empty stomach in the morning, your immunity increases significantly when done regularly.”
Dr. Krishna explained that garlic is like a natural antibiotic. It helps fight infections, builds resistance, and strengthens the immune system. According to him, it’s one of the most effective natural remedies that can help you stay healthy without depending too much on medicines. He added that people who consume garlic regularly are less likely to fall sick often, as it acts as a shield for the body.
Other Garlic Benefits For Health and Immunity
He also shared an important reminder saying that some people avoid garlic and onions due to religious or personal reasons, but he suggested thinking of garlic as medicine. He said, “Eating it occasionally can help you avoid frequent antibiotics and medicines because garlic itself acts as a natural antibiotic.”
Dr Krishna further highlighted that garlic benefits go beyond immunity. It helps control cholesterol, supports heart health, and reduces the need for extra supplements. Regular consumption can keep your body energised and balanced. However, he also made it clear that garlic isn’t a substitute for prescribed medicines. Instead, he advised using it as a natural supplement alongside your regular diet and treatment plan.
He concluded with a powerful message – “It’s a natural best friend that will never betray you. Take care of yourself and stay healthy.”
From boosting immunity to maintaining cholesterol levels, garlic truly earns its title as a natural powerhouse. So next time you cook, remember that a small clove could be doing much more than adding flavour. It could be protecting your health in ways you never imagined.
