Diabetes: Have you been struggling to lower your high blood sugar level for a long time but could not succeed in your mission. But now you can do it easier and faster than you may think. This video lays focus on registered dietitian and exercise physiologist, who says how you can drop your blood sugar in one minute only.
Expert Explaining About How To Control Diabetes
In this video, registered dietitian and exercise physiologist is explaining about how to do drop your blood sugar in just one minute only. You simply need to go up and down the stairs for one minute only after taking your meal.
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What Do You Need To Do?
Going up and down the stairs for one minute drops post meal blood sugar levels by 14 milligrams per deciliter. But if you extend this time to three minutes, you can get even better results. That means your blood sugar level will drop 18 milligrams per deciliter. Not only this, your insulin sensitivity will also improve.
Your leg muscles are pretty large and they act like huge vacuums. The moment they start contracting, they pull sugar out of the blood stream at much higher rates. This mechanism is called contraction mediated glucose uptake. So, you do not need to go for 20-minute walk in the morning or evening.
This video has been taken from the type2diabetesrevolution Instagram account. It has received 7026 likes and many comments from viewers.
How Have Viewers Reacted To This Video?
Viewers have expressed a keen interest in watching this video, as it is evident from the number of likes it has received. Indeed, it is an enlightening video for viewers who can diabetic. They can get tips from it to lower their blood sugar level in one minute only.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
