Tea and coffee are morning staples for millions in India. Many, including celebs like Shraddha Kapoor, enjoy a hot cup of chai. But did you know that drinking tea or coffee on an empty stomach could actually harm your health? Experts warn that this seemingly harmless habit can have surprising consequences.
Drinking Tea On An Empty Stomach – Why It’s Risky
Dr Shubham Vatsya, in his recent Instagram video, explained why starting your day with tea or coffee without eating anything first is not ideal. He said, “In India, drinking tea on an empty stomach has become a habit. But you should avoid doing this. There are two main reasons.”
The first reason is acidity. Tea and coffee are naturally acidic. Consuming them on an empty stomach can increase acidity and upset your stomach early in the morning. This can lead to discomfort, bloating or even heartburn.
The second reason is related to iron absorption. Dr Vatsya noted, “Caffeine affects iron absorption. In a country like India, where many people are vegetarian and already iron-deficient, this matters.” If you drink tea or coffee before breakfast, even the small amount of iron in your morning meal may not be absorbed efficiently. Over time, this could contribute to iron deficiency, leading to fatigue, weakness or other health issues.
To avoid these problems, the expert suggests a simple fix. Eat something first, even a light snack like fruit, nuts or bread. Only after your meal should you enjoy your tea or coffee.
Extra Tips For Healthy Tea And Coffee Consumption
Apart from timing, the type and quantity of tea or coffee also matter. According to nutritionists, limiting sugar and avoiding overly strong brews can help reduce acidity. Herbal teas or green teas are gentler alternatives if you want a morning boost without upsetting your stomach.
For iron absorption, drinking tea by pairing it with meals rich in vitamin C (like oranges or tomatoes) can help your body utilise the iron more effectively. Avoid drinking tea or coffee immediately after meals that are meant to replenish your iron levels.
To sum it up, even if you are a chai lover like Shraddha Kapoor, it’s best to rethink your morning routine. Having a light breakfast first can protect your stomach and improve nutrient absorption. So next time, eat first, sip later, and start your day the healthy way.
