Eggs: There is no denying the fact that eggs have rightly earned their place as one of the most affordable, versatile and nutrient-dense superfoods in modern diets. The best thing is that eggs are packed with essential vitamins (B12 and D), high-quality protein and key nutrients like choline. However, as temperatures rise, a common concern resurfaces – whether eggs can increase “body heat,” especially due to their high thermic effect during summer months.
In a recently shared video by Dr. Shubham Vatsya, the country’s top Gastroenterologist, you can explore if eggs can be harmful to your health during summer months.
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Key Benefits Of Eggs
- High-quality complete protein source
- Rich in essential amino acids
- Excellent source of vitamin B12
- Contains vitamin D for bone health
- Supports brain function (choline)
- Promotes satiety and weight management
- Supports muscle repair and growth
- Contains antioxidants like lutein and zeaxanthin
- Beneficial for eye health
- Affordable and easily accessible nutrition
High Thermic Effect of Eggs: Is It Harmful in Summers?
Eggs are rich in protein that has the highest thermic effect among all macronutrients. In other words, your body utilizes more energy and produces slightly more heat while digesting eggs as compared to fat or carbohydrates. However, this increase in terms of heat production is temporary, mild and part of a normal metabolic process.
From a gastroenterology perspective, this thermic effect is not harmful, even in hot weather. It does not raise your core body temperature in any clinically meaningful way. The human body is highly efficient at regulating temperature through sweating and circulation.
Ideal Quantity, Best Time And Practical Tips
For most healthy adults, the consumption of 1–2 eggs per day is considered safe and beneficial. Individuals with higher protein needs (such as athletes) may consume more, but this should be balanced with overall diet and medical history. The ideal time to consume eggs in morning as eggs offer sustained energy, better satiety and metabolic support.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
