While citrus fruits often take the limelight for their rich source of vitamin C, there are other contributors as well. Often, the most potent supporters stay behind the curtain and never get the fame. But that will not be the case here.
Fruits like Kale and strawberries, and veggies like pepper and kale have the same benefits against skin inflammation and other problems caused by vitamin C deficiency. So, if you are bored with having those tangy citrus fruits, here is a list of 5 uncommon fruits that are rich in vitamin C.
Boost Your Skin Health with These 5 Vitamin C-Rich Fruits: Kale, Kiwi & More
As posted by Paediatric Nutritionist Mandy Sacher on Instagram, did you know that Vitamin C is one of the only proven vitamins to shorten the duration of colds and flu? It’s also essential for wound healing, boosting your immune system, and promoting healthy gums and teeth.
So, let’s celebrate the power of Vitamin C! Now, let’s explore 5 fruits, including kale and kiwi, that not only combat skin inflammation but also offer a wealth of other health benefits.
1. Strawberries Deliver Powerful Vitamin C Immune Support
You will be surprised to know that only one cup of strawberries has an impressive 98 mg of vitamin C. It is very easy to add strawberries to your regular diet. You can top them on your salads or cornflakes or have them blend into your morning smoothie.
2. Red Bell Peppers Surpass Citrus in Vitamin C Content
Red bell peppers beat strawberries with a stunning 363 mg of vitamin C per cup. This is far more than the well-known citrus fruits. Add them to your salads or daily savoury meals. The humble and tasty bell peppers will strengthen your immunity and make your skin, gums and joints healthy from within.
3. Kale Provides Unexpected Boost of Essential Vitamin C
Kale, though often praised for its fibre and iron, is also rich in vitamin C. You will get around 21 mg of vitamin C per cup. This leafy green will thus help in immune resilience and reduce inflammation. So, now it’s high time to add kale to your soups and salads.
4. Kiwi Offers More Vitamin C Than Most Citrus Fruits
Kiwi, with around 166.9 mg per cup of vitamin C, can be a perfect substitute for lemon and oranges. This tangy green fruit boosts iron absorption and supports healthy skin. Slice the kiwi and have it as the way your heart wants.
5. Papaya Supplies Tropical Dose of Immunity-Boosting Vitamin C
The gut-friendly papaya stands with 142 mg per cup. The sweet and ripe papayas with their enzymes and vitamin C can perfectly blend in your smoothies, breakfasts and snacks.
Diseases that May Occur Due to Vitamin C Deficiencies
Having these vitamin C-rich fruits regularly is quite important. This is because vitamin C deficiency leads to a lot of scary diseases of the skin, gums and teeth. The most common diseases associated with it are;
- Scurvy: you may have painful and bleeding gums, weakness, and joint pain
- Dry Skin and Fragile Hair: Lack of vitamin C can reduce collagen in your skin and hair, making them dry and damaged.
The Need For Vitamin C in an Everyday Diet
Having these vitamin C-rich fruits regularly will strengthen your immunity, prevent skin ageing, and cellular damage. Vitamin-rich kale and bell peppers can boost your wound healing capacities. Vitamin C reduces oxidative stress and improves collagen formation. So, your skin gets a natural glow from within.
Therefore, boost your vitamin C-rich fruit list with these new additions. You will not have to rely on the citrus fruits alone.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
