Amla Benefits: Avocado gets all the love on social media. Smoothies, salads, spreads – it is everywhere. But what if I told you that a tiny Indian fruit sitting quietly in your local market might actually be more powerful? Yes, we are talking about amla. It looks simple and tastes sharp, but it carries a punch that can put even avocado to shame. A recent video by doctor Shubham Vatsya has sparked a new buzz online, and it may just change the way you look at this humble fruit.
Amla Benefits: Doctor Explains Why It’s Real Power Food
In a video shared on Instagram, Dr Shubham Vatsya says that in India, avocado gets so much hype, but if amla got even half of that marketing, India might not become a superpower, but it would definitely become super healthy. Just one small amla gives you your full day’s vitamin C. It boosts your immune system so much that seasonal infections stay away. Amla also has antioxidants that stop cholesterol from oxidising, keep your arteries clean, and help control blood pressure.
He explains that amla also has fibre and chromium that keep your blood sugar stable. If diabetic patients eat amla every day, sugar spikes stay under control. Amla contains polyphenols that have anti-cancer properties and slow down DNA damage. And lastly, amla keeps your skin and hair youthful, firm and glowing.
Sometimes the best superfoods are right in front of us. We just forget to look. Amla has been part of Indian culture for centuries. Ayurveda has always praised its healing power. But modern health trends often make us chase imported foods and fancy labels. This little green fruit proves that true wellness does not need to be expensive or exotic.
Amla Is Found Everywhere In India
Amla is affordable and it’s available everywhere. It suits Indian climate and Indian bodies. Whether you eat it whole, drink its juice, add it to chutneys, or take it as murabba, your body gets benefits every time. It improves digestion, boosts immunity, supports heart health and keeps your skin glowing. No wonder many experts call it a natural multivitamin.
Avocado is great, yes. But Amla deserves the crown in India. It is powerful, nutrient-rich, and easy on the pocket. And after watching Dr Vatsya’s video, one thing becomes clear. The real superfood might already be sitting in your kitchen.
Maybe it is time to show Amla the same hype we show global wellness trends. Your body will thank you for it. Want glowing skin, strong immunity and better health? Start with one amla a day. Simple, natural and so effective.
