Best Winter Foods: The winter season has set in and you must be ready to face it bravely in regard to your foods, and clothing. When it comes to foods, you need to eat those foods that can equip your body with the required nutrients and keep you healthy. This video lays focus on a popular doctor, who says what superfoods to eat during this season. Ayurveda has also recommended these foods.
Doctor Suggesting Best Winter Foods
In this video, Dr. Saleem Zaidi, who has a degree in Medicine from the University of Delhi, tells you what you should eat during winter season to stay healthy.
Watch This Video:
What Foods To Eat?
There are four superfoods that you should eat during winter season and they include the following:
Jaggery:
Not only this jaggery gives warmth to your body but also detoxify it. It contains iron, and calcium in a large quantity. You can consume it in tea, and cooking in place of sugar.
Sesame Seeds:
These seeds give heat to your body and keep you warm. They contain all the required nutrients for your body.
Turmeric:
You can take turmeric by dissolving it to milk. This shake makes your immune system strong and prevents from cold and cough.
Amla:
This fruit is rich in vitamin C. It is useful for your hair and skin.
This video has been uploaded on YouTube from Healthy Hamesha account. It has received 5.7 K likes and many comments from viewers.
What Comments Has This Video Received From Viewers?
One of them has to say, “Very useful dieght advise.Thanku so much”; secondviewersays,“MashaAllah.Ameen.Allah.aap.ko.hidayat.de.jazak.Allah.bay”; third viewer comments, “God bless you with happiness”; and fourth viewer says, “Doctor Sahab, Sardi ka mausam aa nahi raha hai balki jaa raha hai.”
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