Dementia: One of the essential elements of a healthy lifestyle is eating a healthy, balanced diet, as we all know. A diet high in fruits, vegetables, whole grains, and lean protein has many health advantages and can help prevent heart disease, diabetes, and even some malignancies.
Slowing Down Ageing and Protecting Against Dementia
But did you know that consuming some foods can help slow down brain ageing and possibly fend against dementia? According to recent studies, eating these meals may help delay the ageing process of the brain.
Vegetables and Fruits
Higher intakes of foods containing carotenoids, the pigments that give fruits and vegetables their orange and red colour, have been linked to greater brain health and a lower risk of dementia, according to studies. Carrots, squash, sweet potatoes, bell peppers, tomatoes, papaya, apricots, and leafy greens like spinach and kale are some foods high in carotenoids.
Berries-perfect source of Antioxidants
Berries are a fantastic source of flavonoids and antioxidants, which are both proven to inhibit the progression of brain damage caused by free radicals and prevent cell damage. In addition to having this nutritious punch, foods like blueberries, blackberries, and raspberries also have the advantage of having less sugar by nature than many other fruits.
A Rich Source of Omega-3 Fatty Acids for Optimal Brain Health
A great source of omega-3 fatty acids, which are linked to good brain function and a decreased risk of cognitive decline, is seafood, especially fatty fish like tuna and salmon. Docosahexaenoic acid (DHA), an omega-3 fatty acid, is particularly beneficial in this area but is not synthesised by our systems, so we must obtain it through diet. According to experts, two to three servings of fish each week are sufficient to give your brain all the advantages of this nutrient.
Nuts, Seeds, and Legumes Boost Brain Health
Antioxidants, omega-3 fatty acids, and other minerals including vitamin E, B vitamins, choline, magnesium, and zinc are all present in nuts, seeds, and legumes. These have all been found to improve cognitive function and slow the effects of ageing on the brain. If you want to reap these advantages, adding foods like walnuts, almonds, peanuts, soybeans, lentils, flax seeds, and pumpkin seeds to your diet is an excellent idea.
Whole Grains as Anti-inflammatory Powerhouses for Brain Health
Whole grains are a good source of fibre, B vitamins, and other nutrients that can help to lower brain inflammation and prevent dementia. Whole grains like quinoa, barley, brown rice, and oats are excellent options and can be healthier substitutes for grains that have been more heavily processed, such white flour.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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