High cholesterol: If large levels of cholesterol build up in the blood, it is difficult to get rid of them, but in this article, we’ll explain the techniques and procedures that, in addition to improving blood flow throughout the body by clearing vein blockages, also dissolve nasty cholesterol like sticky wax. also emerge from the body.
Cholesterol can be reduced
It will be deemed high and borderline if the blood cholesterol level is between 130 and 159 mg/dL. But, if it is between 160 and 189 mg/dL, it is very high, and a cholesterol level beyond 190 is even riskier. You should be aware that your risk of heart attack and stroke increases as your cholesterol level does. By eating well and exercising regularly, cholesterol can be reduced, but with some Ayurveda medications and medications, it can be controlled quickly.
Bananas’ calcium and magnesium content absorb the elevated cholesterol
Resistant starch, which is found in bananas and digests slowly, helps to decrease cholesterol and triglyceride levels. Bananas’ calcium and magnesium content absorb the elevated cholesterol. Therefore begin consuming bananas together with any protein-rich food. By consuming two bananas, you can lower your cholesterol.
Garlic cloves help lower cholesterol
When combined with three to four garlic cloves, hot water can help lower cholesterol and dissolve harmful cholesterol from the body.
Citrus fruits that assist in lowering cholesterol
Lemon, orange, and grapefruit are examples of citrus fruits that assist in lowering cholesterol. Hesperidin, an antioxidant found in citrus fruits, decreases cholesterol, high blood pressure, and stroke risk. In addition, eating citrus fruits considerably lowers the incidence of stroke in women.
Walk for 21 minutes daily
Walking for 21 minutes a day can lower one’s risk of heart disease by 30%, according to health professionals. On the other hand, LDL cholesterol is decreased if you walk for 2.5 hours per week.
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What to eat to reduce cholesterol?
Apples, kidney beans, oatmeal, sprouts, and oatmeal all lower blood cholesterol levels. Dairy products’ whey protein helps reduce LDL and total cholesterol. Salmon, walnuts, and flaxseed are foods high in omega-3 fatty acids that are also well known for supporting heart and blood vessel health.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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