Delhi NCR Air Pollution: Pregnant and breastfeeding women in Delhi NCR face a serious and unique challenge as the city’s air pollution reaches hazardous levels.
With AQI levels frequently soaring above 350-400, the potential risk to both to-be mother and the unborn child is alarmingly real.
Deadly Delhi NCR Air Pollution
Loaded with PM2.5 and many other harmful pollutants, the toxic air of Delhi NCR can penetrate deep into the lungs, kidneys, and even the bloodstream.
For pregnant women struggling with Delhi NCR Air Pollution, this could mean that toxins in the air can cross the placenta, affecting the developing uterus.
Several medical experts have suggested that today’s Delhi NCR Air Pollution is not good for the health of every Delhiite, especially pregnant and breastfeeding women. This is primarily because the severe Delhi NCR Air Pollution can increase the risk of low birth weight by 40 percent and the risk of premature delivery by up to 70 percent. Moreover, pollutants in Delhi NCR Air Pollution can cause inflammation, disrupt oxygen and nutrient flow, and increase the risk of congenital anomalies such as neural tube defects and heart defects.
Pollutants such as PM2.5, PM10, and black carbon (BC) in Delhi NCR Air Pollution can be detected in breast milk, which reduce beneficial components such as human milk oligosaccharides (HMOs). This, in turn, can significantly increase the risk of respiratory issues in infants and weaken their developing immune systems. Additionally, Delhi NCR Air Pollution can contribute to behavioural problems, developmental delays, and a higher likelihood of asthma and allergies in babies.
Tips to Stay Protected
- Use N95 or KN99 masks when stepping out, especially during peak pollution hours.
- Monitor the Air Quality Index (AQI) index and avoid going outside when AQI levels are high (above 200).
- Include antioxidant-rich foods in daily diet and stay hydrated.
- Schedule regular prenatal check-ups to monitor maternal health and fetal development.
- Use premium-quality air purifiers.
- If possible, stay in a different city for a while where AQI levels are relatively far better.
Delhi NCR Air Pollution can be lethal but taking steps to reduce exposure to harmful air pollutants should be your first and foremost act for the well-being of both the mother and the unborn child.