Hair Care Tips: Having thick and long hair is a dream of every woman. But the question that arises is: Is it cakewalk to do so? Most probably, the answer to this question will be negative. One needs to be very particular about foods that nourish hair. This video throws light on what foods you should to eat get minerals and vitamins for your thick and long hair.
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Hair Care Tips That You Need To Follow
You need to get the following minerals and vitamins for your thick and long hair:
Iron
It is one of the most important minerals that your body requires for voluminous hair. For this, you should eat spinach, beetroot, methi, pomegranate, dates and raisins.
Protein
This macronutrient is chiefly present in pulses, cheese, tofu, eggs, sprouts and millets. You should eat these foods in a sufficient quantity.
Zinc
To get this mineral, you should eat almonds, walnuts, cashews, pumpkin seeds, peanuts and sunflower seeds.
Vitamin D
You can get vitamin D, by eating ghee, butter, fish, egg yolk, and mushrooms, and basking sunlight for at least 10-15 minutes.
Vitamin B 12
Deficiency of this vitamin causes hair breakage. You can get it by drinking milk, and eating curd, cheese, eggs and chicken.
These five nutrients are essential for your voluminous and shiny hair. Eat the foods mentioned above to get sufficient quantity of minerals and vitamins.
This video has been taken from the doctorshailya Instagram account. It has received 14.8 K likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
