It is advised to have green vegetables on a daily basis, as they are very beneficial for our health. People consume green vegetables when they fall ill. But,we should add leafy vegetables in our daily diet. Here are the health benefits of these different green vegetables.
Mustard greens are tasty to eat. Its benefits increase if consumed in the winter season. Mustard greens are rich in calories, fat, carbohydrates, iron, and calcium. Its antioxidant properties can also help cleanse your body. Its regular consumption can help improve your immunity.
Chickpea greens are nutritious and delicious too. Vitamins, carbohydrates, proteins, fiber, calcium, are found in large amounts in Chickpea Greens. Its regular consumption can also keep diseases like Diabetes and Jaundice at bay.
Bathua is rich in medicinal properties. Many vitamins, calcium, phosphorus, and potassium are found in it. On the other hand, consuming Bathua greens regularly can also help reduce the risk of Kidney stones.
Fenugreek Greens are readily available in markets during winters. Elements like Proteins, Fibers, Vitamin C, Iron are abundantly found in Fenugreek. Its regular consumption could help keep illnesses like Diabetes and High Blood Pressure.