Migraine is a common problem among the masses nowadays. Migraine is a type of headache that can be mild in the starting and can turn into sharp pains later. It also causes a tingling sensation. The common way to recognise migraine is when the pain is on one side of the head. People suffering from migraine suffer from nausea, sensitivity to sound and light during chronic headaches. The person suffering from migraine may have sharp headaches for four hours to several days. Generally migraine is considered as genetic. The exact cause of the disease is yet to be ascertained. About 15 percent of the world’s adult population suffers from migraines.
Symptoms of migraine
The common type is migraine with aura which is a recurring headache that strikes after or at the same time as sensory disturbances. The auras include eyesight problems in which a person sees flashes of light, blind spots, and other vision changes or tingling in your hand or face. The other symptoms are irritability, severe pain in the one side of the head, and anger. Basically, it is a neurological problem that causes sharp prickly pain every moment, this causes vomiting or nausea and even acidity.
Treatment of Migraine
For treating migraines it is very important to change your diet. If you use AC then do not go out in the sun immediately. Never drink cold water after coming from the sunlight.Use sunglasses and umbrellas when stepping into the sunlight. Drink as much water as possible. Avoid caffeinated drinks like tea, coffee or only take them in moderation. Go for a walk every day. Try to keep your blood pressure under control. Try to walk barefoot on grass, do surya namaskar. If you don’t find any improvement consult your doctor in a short time.