Many people find it difficult to fall asleep at night and even if they do so, they wake up in the middle of night.The common reason behind this is hectic schedule and changing lifestyle.People complain of insomnia due to excessive stress and after some time it becomes a serious problem.Here are the tips which will help you get rid of insomnia.
Massage the soles of your feet
Before going to bed, clean your hands and feet properly and massage them later.It helps in improving blood circulation in the body thereby relaxing us which helps in enabling a sound sleep.
Yoga
Yoga is considered as very beneficial for all. Practicing yoga daily relieves insomnia and provides extremely good sleep at night.
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Take healthy diet at night
Before going to bed, make sure that you don’t have a heavy dinner. Have a glass of warm milk before going to bed. Drink a lot of water before going to bed. This will help you to get good sleep.
Maintain sleeping routine
It is very important to set a fixed time to sleep. For this, first decide the right time for sleeping and waking up.In starting you may have difficulty following this routine but there will be no problem after you fall into the habit.
Avoid doing these things
In today’s time, people spent most of their time using computers and mobiles all day long. It has become a very significant part of life. Once you are done with your office work, make sure to stay away from gadgets as long as you can.Avoid excessive consumption of beverages like tea and coffee. Also avoid spicy and heavy meals at night.
