In monsoon season we are more susceptible to common cold and fever due to sudden fluctuation of temperature during the monsoon.The season is also known for inviting insects spreading disease and germs.For Indians monsoon is the perfect time to have a cup (sometimes two)of hot masala herb chai.From ancient times herbs are used for curing and preventing many problems.Herbs have medicinal values.
Here are the herbs that will help in curing and preventing flu.
Mulethi
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Mulethi also known as liquorice is used to aid cold,cough,boost immunity and strengthen the liver.It also helps to loosen up phlegm which is the root cause of chest congestion,cold and cough.The herb protect our body from pollutants,foreign microbes and allergies.It helps in boosting our immune system.
Brahmi
The most popular Ayurvedic ingredient.Also known as water hyssop and helps create a protective shield of vital nutrients and antioxidants in the body.It is also beneficial in relieving stress and anxiety.
Tulsi
Every household has this herb plant.It is rich in zinc and vitamin C.It is anti-viral,anti-bacterial and anti-fungal.It helps combat respiratory illness ranging from a simple cold and cough to severe asthma.
Ginger
Ginger is an evergreen spice and is used in Indian cooking. The herb is rich in B6 and have various medicinal values due to multiple antioxidants.Also it is an effective immunity booster too due to the presence of compound Gingerol.
