Brain fog is typically rooted in a lifestyle that promotes hormonal imbalances and is exacerbated by stress. People who overthink mostly suffer from brain fog, anxiety, tension, and high blood pressure may cause brain fog. below are the reasons for suffering from brain fog:
- Electromagnetic radiation – from the computer, mobile phone, tablets
- Stress – reduce blood flow to the brain causing poor memory
- Lack of sleep, no exercise
- Diet – amino acids, vitamins, minerals, and antioxidants
- Toxins, pollution, chemical substances, and insecticides
”WAYS TO END BRAIN FOG”
Brain fog treatment depends on the cause. Lifestyle modifications can also help.
- Spend less time on the computer and mobile phone – remind yourself to take a break
- Positive thinking, reduce stress
- Change your diet
- Get enough sleep – 7-8 hours a day, go to bed at 10 pm or no later than midnight
- Regular exercise
- Avoid alcohol, smoking, and drinking coffee in the afternoon
- Finding enjoyable activities
