Cholesterol Level: It is critical to keep an eye on cholesterol levels when it comes to heart health. But it’s important to pay attention to triglyceride and LDL cholesterol levels in addition to knowing the total cholesterol value. In a recent Instagram post, health enthusiast Priyanka Sehrawat highlights the importance of these ingredients.
Understanding LDL Cholesterol
LDL cholesterol, also known as “bad cholesterol,” and triglycerides are essential for cardiovascular health. According to Sehrawat, these chemicals tend to build up in our blood vessels, which raises our risk of heart attacks and strokes. Heart attacks can be caused by blockages in the blood channels of the heart, while strokes can be caused by similar obstructions in the blood vessels of the brain.
Effects on Liver Health
Triglyceride levels can also negatively impact the liver and aggravate diseases like fatty liver disease. According to Sehrawat, those who have diabetes and hypothyroidism are especially susceptible to excessive triglyceride levels, particularly if their thyroid and blood sugar levels are not appropriately managed. Lifestyle choices like smoking and binge drinking can make triglyceride levels much worse.
Importance of Preventative Measures
Sehrawat emphasises how crucial it is to take preventative action to lessen these hazards. Heart health can be considerably enhanced by leading a healthy lifestyle that includes frequent exercise, such as walking for at least 30 minutes each day. Including foods high in good fats, such walnuts and almonds, can also support the maintenance of ideal cholesterol levels without raising bad cholesterol.
Finally, Sehrawat’s observations serve as a helpful reminder of the vital function cholesterol plays in general health as well as the need of actively controlling LDL and triglyceride levels. People can protect their cardiovascular health and lower their chance of related problems by adopting a more informed lifestyle and being watchful.
