Sadguru Tips: Anaemia is a prevalent health problem that many people nowadays, particularly women, deal with. Weakness, exhaustion, and a general decline in energy are the outcomes. Spiritual guru Sadhguru Jaggi Vasudev, who is well-known for his useful health advice, offers tips on how to properly treat anaemia and increase your vitality. These are his suggestions for living a better life.
Understanding Anemia
Your body’s capacity to carry oxygen is diminished when your blood contains insufficient haemoglobin or red blood cells (RBCs), a condition known as anaemia. Fatigue, inability to concentrate, and a general deterioration in both mental and physical functioning are caused by this deficit. Sadhguru stresses the need of treating this illness organically by increasing the oxygen-carrying capacity of your blood.
Honey in Warm Water
The simplest remedy that Sadhguru recommends is taking a tiny bit of honey combined with warm water every day. He goes on to say that by progressively raising your RBC count, this activity can improve the body’s ability to distribute oxygen throughout it. Your body feels more revitalised, your mind sharpens, and your energy levels increase when your blood is high in oxygen.
The Right Way to Eat
Sadhguru also advises paying attention to how and when you eat. He recommends having at least five to six hours of gap between meals to allow your body to fully digest food and cleanse itself at the cellular level. For those over 30, two balanced meals a day—one in the morning and one in the evening—are sufficient. This approach ensures that your system functions optimally, aiding in the natural treatment of anemia.
Physical Activity After Meals
After your evening meal, engaging in light physical activity, such as walking or dancing, for 20-30 minutes can further support your body’s health. This practice helps your body process food more effectively and enhances the cleansing process, leading to better overall health and energy levels.
The Power of Rest
Sadhguru emphasises that rest rather than sleep is what the body needs. The body may regenerate itself when it is at rest since it uses less energy. Your body may recover from tiredness and preserve a healthy balance by controlling your energy levels through appropriate rest, which is essential for preventing anaemia.
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