Cancer: Cancer is one of the dreaded diseases that can claim your life if you do not prevent it with appropriate steps. Do you know that its prevention lies in its word ‘Cancer’ itself? Although it may sound incredible to you, it is credible. This video lays focus on a doctor, who explains about it detail.
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What Lifestyle Habits Do You Need To Adopt?
Simple lifestyle habits that you need to adopt is abbreviated in the word, ‘Cancer’.
First, ‘C’ stands for cut alcohol and smoking. If you consume alcohol and smoke a lot, then give up this habit at once. ‘A’ stands for active lifestyle. Indulge yourself in activities, such as running, jogging, doing yoga. ‘N’ stands for nutrition-rich food. Include foods in platter that can give you all the required nutrients to your body. ‘C’ stands for checkups regularly. Visit a doctor for your body checkup every year, as this will help you know what is happening to your body from medical point of view. ‘E’ stands for exposure to sunlight. This is a good source of getting vitamin D, which ward off cancer. Most people get cancer due to deficiency of this vitamin. And at last ‘R’ stands for rest well. If you rest well and sleep for sufficiently, you will always beat cancer.
If you adopt all these lifestyle habits, you will be able to prevent cancer and live a long life.
This video has been taken from the versatilevivesgallery Instagram account. It has received 45.8 likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
