Skincare Tips: Winter has set it, and you need to be very careful about it in regard to your foods, clothing and living standard. When it comes to foods, you need to choose foods that can nourish your body and make you look radiant and shiny for long. This video throws light on a nutritionist who tells you about which winter foods you should eat.
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Winter foods matter most in your skincare. So, you should eat the following foods in winter:
Guava, Oranges, and Amla
These fruits contain high quality vitamin C, which boost collagen and repair skin. So, you should eat then in good quantity to nourish your skin during winter.
Sweet Potato
This fruit is rich in vitamin A, which promotes skin cell renewal, making your skin smoother and clearer.
Black Carrot
This fruit is rich in anthocyanins, which tones your skin and reduces inflammation.
Bathua
This leafy vegetable is rich in iron which enhances your complexion and removes dark circles under your eyes.
Methi
This leafy vegetable is rich in 4-hydroxyisoleucine, which helps in controlling acnes by balancing blood sugar from inside.
Red Grapes
This fruit contains reservatrol which fights aging and give firmness to the skin.
Cruciferous Vegetables
These vegetables contain natural sunscreen, which protects your skin against sunlight and is anti-inflammatory.
Turmeric
This golden spice is anti-inflammatory and antioxidant rich, which makes your skin radiant from within and removes acnes and dark spots.
Pumpkin With Seeds
This vegetable is rich in AHA’s, zinc and vitamin E. It fades dark spots, fights off acnes and strengthens the skin barrier.
Pomegranate
This fruit is rich in ellagic acid, which reduces hyperpigmentation.
This video has been taken from the leemamahajan Instagram account. It has received 2249 likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
