Knee Pain: Have you been suffering from knee pain for a long time? Do you know what could be reasons behind it? You may have become used to western living standard—using western toilet seat, gave up walking and cycling, stopped sitting on vajrasana, etc. Do not think that knee replacement is only option for you. You can do some exercises to relieve yourself of knee pain. This video lays focus on an expert who familiarises you with three exercises that can give you relief from knee pain.
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Which Three Exercises Should You Do To Get Rid Of Knee Pain?
Control Your Weight:
Every one kilo weight of your body exerts the pressure of 4 kg on your knee.
Increase Blood Circulation In Your Knees
Keep your both hands on your waist. Now, taking breath, take you heels up and down one by one for 5-10 times. This will increase the blood circulation of your knees. Raise both heels up together, bring them down breathing out. As a result, your joints will become heated; blood circulation will intensify; and oxygen level will increase and stiffness will decrease. Joining both knees, breathe in and bend slowly and then breathing out, goes upward. Do this exercises 10-20 times. If possible, stay in the downward posture for 10-15 seconds.
Massage
Third important thing is to knead or massage your knees with hot oil. Remember that your knees remains fit when there is no entry of air into them. You can use sesame oil or ghee for massaging your knees.
This video has been taken from the chatterbitespodcast Instagram account. It has received 24.1 K likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
