Virtigo: Renowned physician Dr. Priyanka Sehrawat recently provided insightful advice on how to treat Benign Paroxysmal Positional Vertigo (BPPV), a common but crippling ailment, on her Instagram account. Dr. Sehrawat provided an explanation of how BPPV is caused by fluid and stone displacement in the inner ear, which results in spinning sensations or dizziness when moving the head.
Collaboration for Relief
In order to solve this matter, Dr. Sehrawat called veteran ENT specialist Dr. Rajeev Dhawan to offer advice on BPPV management at home. Dr. Dhawan stressed that easy exercises can be done in the comfort of one’s own home by those who have chronic dizziness despite standard treatment choices.
Dr. Sehrawat gave a demonstration of a number of exercises that can help reduce BPPV symptoms. These workouts entail precise head movements intended to realign the inner ear’s dislodged fluid and stones. It is recommended that patients carry out these exercises in a comfortable environment, like their living room or bedroom, without the need of any specific equipment.
Details of BPPV Exercise Regimen
The exercises consist of a series of 30-second head positioning manoeuvres interspersed with rest intervals. To help redistribute inner ear fluids, patients are taught to move their head and torso in gentle synchronised motions. For best results, Dr. Sehrawat advised doing five sets of these exercises in the morning and five sets in the evening. She also stressed the need for patience and consistency when practicing these exercises.
Through her Instagram account, Dr. Priyanka Sehrawat has provided invaluable information that has enabled people with BPPV to better manage their symptoms and enhance their overall well-being. Her dedication to offering easily understandable healthcare advice highlights how important it is to use social media platforms to spread important medical information and raise public health awareness.
