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Vitamin D: Overdose of vitamin D can be dangerous; Know the Symptoms & Treatment of this Toxicity

Vitamin D: We can’t deny that Vitamin D is really important, be it for your bones, nerves or immune system. While this deficiency is harmful, do you know that too much of it can also lead to toxicity? (Yes, that’s right) As some say, an overdose of any element can be harmful. Experts call this condition hypervitaminosis. So what exactly are the signs of Signs of vitamin D toxicity, how to know if you really need these supplements or not and know when to stop. Let’s address some of those doubts. (Do give a read to those real-life real-life examples as well)

What causes Vitamin D Toxicity?

So do you know that usually taking large doses of Vitamin supplements causes this condition. While according to a research taking 60,000 international units (IU) of vitamin D a day for several months can cause toxicity. In one such case, a man lost about 12 Kgs in three months and was experiencing vomiting, nausea, m stomach pain, cramps, dry mouth, increased thirst as well as diarrhea. And after a lot of tests it came into notice that had 8 times the recommended amount of this element in his blood.

What are the Symptoms of excessive Vitamin D in your Body?

So extremely High level of Vitamin can cause :

  • Less appetite
  • Irregular heartbeat
  • Dehydration
  • Peeing a lot along with thirst
  • Kidney stones
  • Nausea or vomiting
  • Muscle weakness
  • Tiredness and confusion
  • Kidney Failure

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Treatment for Toxicity?
Firstly, stop taking these supplements. Also under Doctors’ consultation, limit how much calcium you get from food.
While most the individuals with this toxicity recover with time the level is not too high.
Keep a Note: High doses of vitamin D have been observed to increase the risk of fractures and falls. And in case of the situation worsens, then it can in extreme cases lead to death as well.
Also, take the Right Amount of Dosage!

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