Vitamin D: Sometimes, what we think about something is different from what it is meant for. This is justified by a medical research. Have winter blues troubling you for quite some time, it could be a sign of vitamin D deficiency in your body, nor weak bones. Basically, people think that bones become weak due to deficiency of vitamin D but it does not hold true all the time. This video throws light on an ex AIIMS Dr. Sethi, who reveals this fact about deficiency of this vitamin.
Click On The Following Link To Know What Doctor Says:
What Is Vitamin D Deficiency And How Does It Affect You?
Vitamin D deficiency means that there is scarcity of this vitamin in your body. Basically, it makes your bones and muscles weak. Although it is important for your bones and muscles, it also plays an indispensable role in your nervous systems, musculoskeletal system and immunity. So, you are suffering from winter blues, then it could be a sign of vitamin D deficiency in your body. Do not consider it for your weak bones. For this, you can have consultation with a doctor.
You have vitamin D deficiency in your body when you do not get sufficient vitamin D in your diet or through sunlight. Also, your body is not absorbing vitamin D. From a medical point of view, it could be due to certain medical conditions, weight loss surgeries and certain medications.
You can replenish your body with vitamin D by exposing yourself to the sun. For this, you can stay in sun for some time, such as playing some games, eating foods rich in vitamin D or by taking nutritional supplements.
This video has been taken from the doctor.sethi Instagram account. It has received 4.9 K likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
