Healthiest Fruits: When it comes to improving overall health, it includes various parts of your body. However, the important parts that you need to work on include brain, immunity, gut and heart. Fruits play a major role in improving your overall health. This video focuses on a stomach doctor, who explains four healthiest fruits that can improve from your memory to immunity.
What Stomach Doctor Has To Say About Healthiest Fruits?
In this video, a well-known doctor, Saurabh Sethi, MD MPH, explains four fruits that can prove super beneficial for your health. He has also explained about the nutrients that these fruits contain.
Watch This Video:
Which Fruits Should You Eat?
Blueberries:
These fruits improve the health of your brain. They are rich in anthocyanin that improve your memory and protect your neurons.
Oranges:
Eat these fruits improve your immunity, as they are high in vitamin C and powerful in citrus antioxidants.
Apples:
These fruits improve your gut, as they contain pectin fiber; feed good bacteria and support your digestion.
Pomegranates:
These fruits improve your heart, as they contain polyphenols that reduce inflammation and support your blood flow.
This video has been taken from the doctor.sethi Instagram account. It has received 1089 likes and many comments from viewers.
How Have Viewers Reacted To This Video?
Viewers have expressed a keen interest in watching this video, as it is evident from the number of likes and comments it has. One of them has to say, “You are a big help thank you from Greece”; second viewer says, “B,O,A,P. Thank you”; third viewer comments, “Apple does bloat that’s what I’ve heard! High in foodmap?” and fourth viewer says, “Thank you for the info.”
Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.
