Mint or Pudina is one of the oldest herbs widely used across the global. It is highly recommended for its innumerable therapeutic properties and uses.
The fresh flavour of mint leaves gives a unique taste and aroma to the dishes and it is used to make chutney, raita and refreshing drink. Mint leaves are also used mouth freshener since times immemorial for its amazing healing properties.
While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule.
Mint is an abundant source of menthol and has strong antibacterial properties. It is often used in cleansers, astringents, toners, and moisturizers.
Health benefits of mint in taking minit leaves:
*May Mask Bad Breath
*May Help Relieve Indigestion
*Could Improve Brain Function
*May Decrease Breastfeeding Pain
*Subjectively Improves Cold Symptoms
*Helps you manage stress
*Takes care of your oral health
*Helps you with allergies and asthma
Benefits Of Mint For Skin:
*Brightens Your Complexion
*Treats Acne
*Soothes Mosquito Bites And Other Irritations
*Hydrates Your Skin
*Tones Your Skin
*Gets Rid Of Blackheads
*Rejuvenates Your Skin
*Slows Aging
*Diminishes Under-Eye Dark Circles