On June 21, 2023, the whole world is going to celebrate International Yoga Day. Yoga is very beneficial for physical and mental health. It is believed that the person who does yoga regularly, the complaints of illness, fatigue, laziness etc. stay away. Many famous celebrities also resort to yoga to keep their body and mind fit. Everyone knows how strict Bollywood’s ‘Chaiyya Chaiyya’ girl Malika Arora is about her fitness, but she achieves her toned body and mental peace through yoga.
Everyone is surprised to see Malaika’s strength, flexibility and fitness. The actress often shares her yoga videos on Instagram with the fitness account DIVA YOGA. She has inspired many people to do yoga. Today we are going to tell you three best yoga asanas done by Malaika Arora which are very useful for the body.
Ardha Kapotasana aka Half Pigeon Pose
Malaika Arora is seen doing Ardha Kapotasana asana in the video. This asana is very useful for the body. Performing Ardha Kapotasana stretches the muscles of the legs and waist and reduces pain. With the help of this asana, the hips become flexible and it is very good for the stomach and reproductive organs. By doing this asana, the chest and shoulders become broad and your posture also becomes accurate. It cures lower back pain and improves muscle stiffness.
Utkatasana aka Chair pose
In this photo Malaika Arora is seen doing Utkatasana which is also known as Chair pose. The more challenging it is to do, the more benefits it brings to the body. Utkatasana improves posture defects and spinal alignment. Posture defects can lead to back pain, cervical problems or slipped disc. Utkatasana gives relief from all these. Provides strength to the leg muscles and prevents pain. Apart from this, it is also very beneficial for tightening thighs, hips and heels.
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Apart from the body, Utkatasana is also beneficial for the mind. Reduces stress from the mind and provides a new type of energy. Also brings positivity, motivation and peace.
Natrajasana
In this photo, Malaika Arora is seen doing Natrajasana posture. Natrajasana proves to be the perfect stress buster for the mind and calms it down. People who want cut and curves like Malaika Arora must do this because by doing this there is weight loss. Apart from this, it also helps in smooth blood circulation.
Many people have the problem of indigestion, for them Natrajasana is most beneficial. By doing this asana daily, the digestive system improves. Natrajasana also helps you to feel balanced and focused.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
Also read: Take a cue from Malaika Arora as she shows how Yoga can be fun and exciting; watch video
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