Hina Khan: Actor Hina Khan is a pro at Pilates and has been setting major fitness goals. She often shares videos where she is mixes different workout routines. Hina Khan loves cardio and yoga and even tries her hands at Pilates to stay healthy. An old video of Hina has resurfaced where she left her fans stunned when she aces Pilates with ease. And it goes without saying that the actress looked gorgeous even sweating it out in the gym.
Hina Khan’s Pilates session
Hina Khan posted a video on her Instagram account in which she flaunted her perfect curves during her Pilates session. She is seen working out on a Pilates machine. She does some stretches that help tone the glutes and thighs. The exercise also works on the shoulder muscles.
Hina looked gorgeous in the video wearing a blue sports bra which she teamed with a pair of matching pants. She tied her hair in a tight ponytail.
She captioned her post, “Pilates is my Happy Hour (sic).”
Check out her post below:
What is Pilates?
Pilates is a type of exercise where you perform a series of controlled movements that flow into one another with precision. It’s technically considered a total body workout.
Pilates’ movements are primarily designed to target the core muscles – abdominal, hip, gluteal, Lower and upper back muscles and inner thigh muscles.
The goal is to be in total control of your body as you move.
Pilates is a great way to build strength and stamina.
Difference between Pilates and yoga
According to experts, Yoga can be pretty slow and focuses a lot more on mobility and stretching, while Pilates really emphasizes building functional strength. Pilates is as a whole-body workout that encourages you to think about yourself as a person who moves and the best way to support those movements.
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