Kashmera Shah Weight Loss: A quiet moment on the weighing scale changed everything for her. For years, she had been caught between motherhood, health struggles, and an industry that demands presence.
It wasn’t a bold photo shoot or a reality show that pushed her, but one simple evening where her clothes refused to fit. That incident sparked the fire. What followed was a journey of discipline, change, and rediscovery that reshaped her life.
Kashmera Shah’s Bold Persona and Fitness Struggles
Kashmera Shah recently opened up about her 14 kg weight loss, crediting discipline, healthy eating, and commitment for her transformation. Known for her fearless photoshoots and unapologetic screen presence, she has built a bold identity through films and reality shows that fans continue to admire. NDTV Lifestyle, on August 23, 2025, featured her inspiring journey in an article titled How Kashmera Shah Lost 14 Kg.
Today, at 52, she remains an inspiration for many. Yet, Kashmera openly admits that her phase of weight gain once affected career opportunities and made her reassess her lifestyle.
Why Kashmera Shah Struggled With Sudden Weight Gain?
Between 2014 and 2017, Kashmera Shah went through intense hormonal treatments while trying for children. Medicines, stress, and emotional eating gradually added kilos. After the birth of her twins in 2017 through IVF, motherhood completely shifted her focus.
She openly admitted, “My kids became my world, and I ignored myself.” This phase marked the beginning of her weight gain struggles.
The Turning Point: Realisation and Motivation to Change
In 2018, Kashmera Shah hosted a party with an Indian theme. To her surprise, none of her outfits fit. That moment stayed with her. Her brother-in-law Rishaab later told her, “We never realised you had put on weight because we saw you daily.”
By January 2020, when she stepped on the scale, she realised she had gained 14 kg, more than ever in her life, and decided change was necessary.
The Years of Weight Gain: Motherhood and Health Challenges
The journey of weight gain began between 2014 and 2017. Years of hormonal injections and stress from IVF treatments left her body struggling. In 2017, Kashmera Shah and Krushna Abhishek became parents to twins.
Motherhood became her top priority, and self-care took a back seat. “I was focused on having kids. I knew my body would suffer, but I wanted children,” she shared. Post-pregnancy, responsibilities multiplied, and without realising, the extra kilos began adding up each year.
How Kashmera Shah Weight Loss Journey Reached 14 Kg During the Lockdown?
Kashmera Shah began her diet in January 2020 with professional guidance. The lockdown became an unexpected ally, forcing her to cook healthy food at home and watch her portions. She recalled, “I started cooking, which I never did before. Even Krushna lost weight because of me.”
By October, she had shed 11 kg, and with continued discipline, the total loss reached 14 kg. She credits consistency, healthy eating, and determination for her transformation.
Fitting Into Old Clothes & Regaining Confidence
When Kashmera Shah slipped into the clothes she had bought in 2015, she felt an indescribable happiness. “I can’t express the joy of fitting into my old clothes again,” she said. She also acknowledged her husband’s constant support throughout her weight loss journey.
Kashmera admits losing projects earlier due to weight gain, but now feels confident and fit again. With Krushna by her side, she is ready for bold roles and a new chapter.
Kashmera Shah weight loss journey shows the power of determination. From motherhood and weight gain to discipline and fitness, she has turned setbacks into strength and rediscovered herself.
