If you’ve been struggling with unexplained body pain and your first instinct is to grab a painkiller, hold on. Your pain might not be what you think it is. Sometimes, the real reason behind that ache isn’t muscle fatigue or tiredness. It could simply be gas. Surprised? You’re not alone.
Celebrity nutritionist Shweta Shah, who has over 411K followers on Instagram, recently shared a video that’s getting a lot of attention online.
In the clip, she talks about a simple and natural way to find relief from body pain (no tablets required). She says, “If you have a lot of body pain, don’t take a painkiller right away. Sit and check if it’s because of gas. Sometimes gas causes muscle cramps and pain. So what should you do? Always boil some water. Add a little cumin (jeera) and cardamom (elaichi) to it and let it boil. Strain it and drink it twice a day. Do this for three to four days. As the gas reduces, the pain will also go away.”
Understanding The Real Cause Behind Body Pain
Her advice points to something we often overlook. Body pain isn’t always just physical. Many people pop painkillers without thinking, which might give temporary relief but can hide the real issue. According to Shweta, understanding what’s actually causing the pain is the first step toward true healing.
The video also breaks common myths about body pain. It reminds us that discomfort can come from multiple reasons like stress, dehydration, poor posture, lack of sleep or even nutritional deficiencies. Sometimes, our body sends pain signals when something deeper is off balance.
She further explains that while mild pain can often be managed at home with rest, hydration and simple remedies like jeera–elaichi water for body pain relief, persistent or severe pain should never be ignored. If you notice swelling, numbness or fever along with the pain, it’s time to see a doctor.
Simple Lifestyle Habits For Long-Term Relief
For everyday prevention, Shweta suggests maintaining a healthy routine. Stretch regularly, eat balanced meals and stay hydrated. These small habits go a long way in keeping pain at bay.
In the end, her message is that don’t rush for a painkiller. Listen to your body instead. Sometimes, all it takes is a warm cup of spiced water and a little patience for your pain to fade naturally.
