Breast Cancer: Medical Practitioners across the world have warned repeatedly that obese or overweight women are at an increased risk of acquiring breast cancer (carcinoma). This is primarily because the accumulation of body fat could easily translate into hormonal imbalances, chronic inflammation and insulin resistance – all of which promote the growth and progression of cancer.
How Obesity Causes Cancer?
The accumulation of excess fat in the body could translate to low-grade, persistent inflammation to trigger the release of toxic chemicals that may damage DNA while promoting the growth of abnormal cells.
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Excess fat tissue could also increase the production of estrogen in the body. The hormone is associated with cancers such as endometrial and breast cancer. Moreover, increased insulin-like growth factor (IGF-1) and insulin in the body caused due to excess body fat could also stimulate the proliferation of cancerous cells in the body, resulting in tumour formation and uncontrolled growth.
Also, fat cells (adipocytes) could produce chemicals known as adipokines that may inhibit or promote cell growth, increasing the risk of cancer development.
Obesity And Breast Cancer Prevention
It is highly recommended that you should on losing excess body fat, naturally. A diet rich in lean protein, whole grain and fresh fruits & vegetables could be your best bet to lose body fat safely and naturally. It is also advised that you must engage in at least 120-150 minutes of moderate-intensity exercise every week to reduce inflammation and maintain a healthy body weight. Moreover, you should opt for regular health screenings and reduce the intake of alcohol and nicotine if it cannot be curbed completely.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
