A new health warning has raised concern among many people about everyday food habits. People are now talking about how pesticides used in farming may stay in food longer than expected. This has led to growing fear about long-term health effects, including serious diseases like cancer. A recent discussion by a doctor has once again brought attention to what we eat daily and how safe it really is.
In a video shared on Instagram, oncologist Dr Jayesh Sharma explained that long-term exposure to certain chemicals may be linked to health risks such as blood-related conditions and even cancer. He also pointed out that pesticides can remain in soil for years and slowly enter plants through their roots. Over time, these substances may reach fruits and vegetables that we consume every day, raising concerns about cancer risk and overall health safety.
Cancer And Hidden Risks In Everyday Food
According to Dr Sharma, one of the biggest concerns is the long-term exposure to chemical residues in food. These chemicals may not always be visible, but they can stay in the environment for years. This raises concerns about hormonal imbalance and increased risk of diseases, including cancer such as breast and reproductive types.
He also mentioned that while awareness is improving and pesticide use is being controlled in some regions, residues can still remain in soil and crops. This makes caution important, especially when it comes to daily food consumption and reducing potential cancer risks.
Simple Food Safety Steps
To reduce exposure, experts suggest simple but effective cleaning methods. Washing vegetables properly under running water and rubbing them gently is an important first step. Soaking alone is not enough, especially for leafy vegetables, which need careful cleaning.
Another method is using salt water. Adding salt to water and soaking vegetables for a few minutes can help remove surface residues more effectively.
For fruits and vegetables like apples and cucumbers, soaking them in a baking soda solution for 10 to 15 minutes is also recommended before rinsing.
Dr Sharma also suggested growing small kitchen gardens at home with herbs like coriander, mint and tomatoes. This can reduce dependence on store-bought produce and lower exposure to potential contaminants linked to cancer concerns.
Awareness and small daily habits can make a big difference. While research continues, taking basic precautions in food handling may help reduce unnecessary exposure and support long-term health.
