Can everyday anxiety do more harm than just affecting your mood? A recent discussion by cancer specialist Dr Tarang Krishna on YouTube has raised an important health concern. He explains that long-term anxiety may not only impact mental well-being but could also be linked to a higher cancer risk in the body.
The doctor highlights that anxiety is often ignored as a serious physical health issue. However, when stress becomes chronic, it creates continuous changes inside the body that may weaken immunity and increase long-term health complications.
How Anxiety May Increase Cancer Risk In The Body
According to Dr Tarang Krishna, when a person experiences anxiety daily, the body produces a stress hormone called cortisol. In small amounts, this hormone helps the body respond to stress. But when it remains high for a long time, it can disturb normal body functions.
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This is where the connection to cancer risk becomes important.
Here are the key effects explained by the doctor:
- High cortisol levels can weaken the immune system
- The body becomes less effective in fighting abnormal cells
- Chronic inflammation may remain active for long periods
- This inflammation can support disease progression
- Long-term stress may indirectly affect overall cellular health
When immunity weakens, the body’s natural defense system struggles to detect and remove harmful changes. Over time, this may contribute to an increased cancer risk, especially when combined with poor lifestyle habits.
Lifestyle Changes That May Increase Cancer Risk
The doctor also explains that anxiety does not act alone. It often leads to unhealthy habits that can further increase cancer risk.
People with long-term anxiety are more likely to:
- Smoke or consume alcohol
- Eat unhealthy or high-calorie food
- Suffer from poor sleep patterns
- Lose focus and emotional control
- Experience reduced motivation for self-care
All these factors together slowly affect overall health and increase vulnerability to diseases.
How To Reduce The Risk Through Stress Control
Experts suggest that managing anxiety is not just about mental peace, but also about protecting long-term physical health. Simple daily habits can help reduce stress and support immunity.
Helpful practices include:
- Regular meditation for calmness
- Yoga for body and mind balance
- Deep breathing exercises for relaxation
- Daily physical activity or exercise
- Therapy or counselling when needed
These habits help control stress levels and may reduce long-term cancer risk by improving immune response and overall well-being.
