Can High BP Patients Take Creatine Supplement? Here’s What the Expert Says

Creatine is often associated with athletes and bodybuilders, but it’s also gaining attention for its role in brain health and energy metabolism. With so much buzz surrounding its benefits, many people, including those with chronic health conditions, are requesting it.

But is it safe to take creatine supplements for high BP patients and people with other chronic health issues? Dr. Santhosh Jacob offers expert insight on this question.

Expert Advices High BP Patients to Avoid Creatine Supplement

The Orthopedic & Sports Surgeon, Dr. Santhosh Jacob, recently shared his advice on taking creatine supplements. In a quick Instagram reel, he shared the importance of creatine in a daily diet and even advised taking creatine supplements to increase strength, endurance, and performance.

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A post shared by Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD (@drsanthoshjacob)

However, for patients with high blood pressure, his advice is to avoid creatine supplements or to take them after a doctor’s approval. While creatine supplements are beneficial for muscle building and energy, they can cause a rise in blood pressure and water retention in patients with high blood pressure.

Potential Side Effects of Creatine

Creatine supplements are not steroids. It is a sort of amino acid that you can find naturally in red meat, seafood, poultry and dairy produce. While a low to moderate intake of these sources is safe for BP patients, overconsumption or having creatine supplements can cause side effects, including;

• Increasing blood pressure through water retention 
• Kidney strain
• Hair loss
• Skin problems
• Liver problems
• Weight gain

Natural Remedies for People with High BP

High BP patients with a wish for bodybuilding thus need to skip creatine supplements or take them only under an expert’s supervision. But they can rely on natural methods to be healthy, energetic, and active through;

• Regular physical activity
• Having a diet full of potassium, magnesium and fibre
• Eating nitrate-rich beetroots and leafy greens
• Proper hydration

Conclusion

Creatine can be beneficial for performance and muscle support, but it’s not for everyone. Dr. Santhosh Jacob advises caution for high BP patients or people with related health issues. So, take a safer and wiser path to a healthier and more active life.

Do you have any chronic health issues? Share your journey with the problem to raise awareness in others.