High Blood Pressure Can Play Havoc With Your Kidneys! AIIMS Expert Explains Why It May Result in Shutdown and How to Keep Safe

Nowadays, stress fills our daily lives and makes high blood pressure more common among many people. When blood pressure stays high for long, it damages tiny kidney vessels. This damage can lead to kidney shutdown and serious health risks.

Recognising kidney failure symptoms early and practising kidney disease prevention can protect your health. Read on for expert advice on avoiding high blood pressure and kidney failure.

Why Does Blood Pressure Rise?

First, eating too much salt draws water into vessels and raises pressure unnoticeably. Next, staying inactive slows metabolism and increases high blood pressure dangerously over time. Then, chronic stress floods the body with hormones and keeps pressure at unhealthy levels.

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A post shared by Dr.Priyanka Sehrawat (@docpriyankasehrawat)

Also, smoking damages artery walls and makes vessels stiffer and unable to expand. Finally, family history and age make people more prone to developing high blood pressure. Obesity and poor diet choices also drive-up blood pressure and raise health risks.

How Does High Blood Pressure Lead to Kidney Shutdown or Damage?

High blood pressure forces kidneys and blood vessels to work harder and, over time, become damaged. As the damage grows, creatinine levels rise, signalling that filters cannot clear waste properly and easily. 

Eventually, chronic kidney disease reduces the blood supply to the kidneys, often causing kidney failure symptoms like swelling and fatigue. These kidney failure symptoms also include nausea, shortness of breath, and noticeably reduced urine output. 

Dr Priyanka Sehrawat explains kidney safety and proper high BP management in her Instagram video. Thus, uncontrolled high blood pressure and kidney failure can develop and lead to serious health emergencies.

How to Keep Your Kidneys Safe – Dr Priyanka, the AIIMS Expert’s Advice

Dr Priyanka Sehrawat, founder of the SabkiSehat health campaign, reminds us that "blood pressure acts as a silent killer." She urges everyone to manage high blood pressure and maintain kidney health to prevent kidney disease.

●       Record daily readings in a BP chart if the blood pressure stays above 140/90.

●       See a general physician regularly.

●       Do at least 30 minutes of aerobics or other heart-pumping exercise every day.

●       Avoid adding salt to meals, and limit processed foods high in sodium.

●       Take a brisk 30-minute walk every day to help lower your blood pressure.

●       Keep a watch on your water intake.

Things to Avoid if You Have High Blood Pressure

Avoid salty snacks, canned soups, and fast food that contain too much sodium. Don't drink alcohol in large amounts or smoke under any circumstances. Avoid sitting for long hours without breaks. To protect kidneys skip adding table salt when cooking or while having the food. 

By watching blood pressure closely, you can prevent kidney shutdown and avoid kidney failure symptoms. Act to protect your health. Follow expert tips for kidney disease prevention and living well.