Cancer: Health Alert! Cooking Roti Directly On LPG Gas Flame? You May Be Sitting On A Time Bomb

Roti or phulka is basically every Indian kitchen’s MVP. People often cook it directly on LPG gas flames to get that perfect char and smoky flavour. But research warns this popular method can be risky. Cooking roti directly on gas flames might increase your chances of cancer and other serious illnesses.

Why Cooking Roti on Direct Flame Can Increase Cancer Risk?

Australian research says that placing roti on direct flames creates harmful chemicals. When the roti touches the flame, it produces a toxic compound called acrolein. This chemical, along with others formed by high heat, can cause cancer. The study also highlights that LPG stoves release carbon monoxide and nitrogen dioxide gases. These gases can slowly cause breathing difficulties, heart problems, and raise cancer risk.

The intense heat triggers pyrolysis, a chemical process that breaks down food and forms dangerous toxins like polycyclic aromatic hydrocarbons (PAHs) and acrylamide. These substances don’t just affect taste but can damage your health over time.

Safer Ways To Cook Roti At Home

Experts suggest safer ways to cook roti. Instead of placing the roti directly on the flame, preheat your tava or griddle for 15 to 20 minutes. This allows even cooking without exposing the bread to harmful direct flames. It reduces the formation of cancer-causing chemicals.

Be cautious about using aluminium foil, too. Many wrap their rotis in foil to keep them warm, but research shows aluminium exposure may harm bones and the nervous system. Avoid this to lower health risks.

Here are some tips to enjoy roti safely:

Avoid charring: Don’t let your roti burn or blacken too much. Flip it often for even cooking and remove any burnt parts before eating.

Practice moderation: If you love that smoky flame-cooked taste, eat rotis in moderation and balance your meals with healthier options.

Use a tava or griddle: Cook rotis on a heated griddle rather than directly on flames to reduce harmful chemical buildup.

Add antioxidants: Include plenty of fruits and vegetables in your diet. Antioxidants help fight free radicals and may reduce cancer risk.

Small changes in cooking habits can protect your health. Avoid cooking rotis directly on LPG flames and use safer methods. Next time you make roti, think about your health and follow these simple tips for a safer, tastier meal.