When it comes to choosing between cheese and paneer (especially if you’re aiming for weight loss), it’s essential to understand their nutritional differences. Dr Shubham Vatsya, a seasoned gastroenterologist with over 10 years of experience at Fortis Hospital (Delhi), sheds light on this topic in his recent video.
Sharing a recent video, he wrote, “Cheese vs Paneer, which is healthier? 100g paneer gives around 250 calories, 20g fat, 18g protein. But 100g cheese gives around 400 calories, 33g fat, 25g protein, making it richer in both energy and nutrition. If you’re trying to lose weight, paneer’s your friend.
But for kids or anyone struggling to gain weight, cheese is the real hero.”
Read on and watch the video for a detailed explanation
Cheese Vs Paneer: Nutritional Comparison
Dr Vatsya humorously begins by saying, “cheese has been scammed” and highlights how paneer has been marketed as the healthier option in India. Let’s delve into the nutritional breakdown:
Paneer (100g): Approximately 250 calories, 20g fat, and 18g protein.
Cheese (100g): Around 400 calories, 33g fat, and 25g protein.
Therefore, cheese is more calorie-dense and contains higher fat and protein content compared to paneer.
Which One Is Better For Weight Loss?
For those focusing on weight loss, paneer emerges as the preferable choice. Its lower calorie and fat content make it suitable for calorie-controlled diets. Additionally, paneer is rich in calcium and protein, which can aid in muscle maintenance during weight loss.
On the other hand, cheese can be beneficial for individuals looking to gain weight or build muscle mass. Its higher calorie and protein content can support these goals. However, it’s crucial to consume cheese in moderation due to its higher fat content.
If weight loss is your goal, incorporating paneer into your diet can be advantageous due to its lower calorie and fat content. Conversely, cheese can be included in moderation for those aiming to increase calorie intake. As always, it’s advisable to consult with a healthcare professional or nutritionist to tailor dietary choices to your individual needs.
Remember, balance and moderation are key to a healthy diet.
