Muscle Cramps: Prominent health and wellness expert Dr. Priyanka Sehrawat recently provided insightful information on her Instagram account about a common yet sometimes misdiagnosed condition: nocturnal cramps. Dr. Sehrawat addressed the underlying reasons of nocturnal muscular cramps in a brief and educational film, illuminating elements such as dehydration and dietary deficits.
Clarifying Misconceptions
Dr. Sehrawat stresses that, contrary to popular assumption, muscle cramps are frequently the cause of night cramps rather than only nerve issues. She notes that there are a number of underlying causes for these contractions, such as pregnancy and dehydration.
Dr. Sehrawat’s Warning on Dehydration and Night Cramps
Dehydration is one of the main issues that Dr. Sehrawat has brought out. Less than two to three litres of water in a 24-hour period might greatly raise the risk of developing night cramps. She also mentions that electrolyte imbalances might cause nocturnal muscle cramps in dialysis patients and pregnant women.
Dr. Sehrawat also emphasises the significance of treating common nutritional deficiencies like iron, magnesium, vitamin B12, and vitamin D. Muscle cramps can be made worse by deficiencies in certain vital minerals, so it’s important to be tested and take supplements as needed.
Dr. Sehrawat’s Top Tip for Preventing Nighttime Cramps
Dr. Sehrawat advises viewers to prioritise staying hydrated and to visit a doctor if they frequently get cramps at night. In addition, she invites her audience to interact with her content, promising to go deeper into nutritional remedies for reducing cramps at night in response to their comments.
The educational Instagram post by Dr. Priyanka Sehrawat is a great resource for anyone trying to figure out what causes their nighttime muscular cramps and how to treat them. She keeps having a significant influence on health and wellbeing by arming her audience with information and useful guidance.
