Aluminium utensils are a common sight in kitchens across India. Lightweight, affordable, and easy to handle, they seem convenient for everyday cooking. But are they really safe for you and your family? A recent video by AIIMS Dr Priyanka Sehrawat has sparked important questions about the possible health effects of using aluminium cookware.
Are Aluminium Utensils Safe For Cooking?
In her video titled Are aluminium utensils safe to use? – Dr Sehrawat discusses how aluminium can potentially leach into food during cooking. She explains that while trace amounts may seem harmless, repeated exposure over time can accumulate in the body. This accumulation could lead to serious health concerns, particularly affecting the brain and nervous system.
Dr Sehrawat highlights research linking high aluminium levels with neurological problems. Some studies suggest a potential connection between aluminium exposure and cognitive disorders, including Alzheimer’s disease. She also notes that the risk varies depending on how often you use aluminium cookware, the type of food cooked, and individual susceptibility.
Health Risks Of Aluminium Utensils
1. Long-term accumulation of aluminium in the body
2. Possible link to neurological conditions like Alzheimer’s disease
3. Concerns with daily, prolonged use
The doctor warns that cooking acidic foods (such as tomatoes or lemon-based dishes) can increase the amount of aluminium that enters your food. Regular use for such dishes may raise health risks over time.
Safer Alternatives For Everyday Cooking
Dr Sehrawat recommends using non-aluminium utensils whenever possible, especially for dishes that are cooked frequently or contain acidic ingredients. Options like stainless steel, ceramic, or glass cookware can reduce exposure to potentially harmful substances.
She also encourages staying informed about scientific studies and making conscious choices in the kitchen to protect long-term health.
Disclaimer: This article shares general information only. It is not a substitute for medical advice. The tips and methods mentioned are suggestions, not confirmed facts. DNP India does not confirm or deny these claims. Please consult a doctor before trying any advise, treatment, diet, or medication.
