The fitness community was in shock and sadness after learning of the terrible death of fitness influencer and bodybuilder Justyn Vicky. The 33-year-old died in an unfortunate gym accident while strength training at The Paradise Gym in Sanur, Bali. Vicky, known for his fitness devotion and excellent body, was trying a great accomplishment during his training – squatting an incredible 210kg weight.
Justyn Vicky passes away during weightlifting
With just one spotter behind him, he took on the Herculean lift, seeking to push his physical boundaries further. However, during the lift, fate took a devastating turn. As the barbell slipped off his shoulders, Vicky struggled to regain control, but the force of the weight was too much to handle. In a horrifying instant, his neck and head snapped forward, causing severe injuries. Despite the spotter’s quick intervention, the stacked weights came crashing down on the back of his neck, inflicting irreparable damage.
What you should do to avoid such incidents?
Proper Technique: Always ensure you are using the correct form and technique for each exercise. If you are unsure, seek guidance from a certified trainer who can provide instruction and monitor your movements.
Appropriate Spotting: When attempting heavy lifts, have a reliable spotter by your side. A spotter’s assistance can prevent accidents and provide support during challenging sets.
Gradual Progression: Avoid the temptation to lift excessively heavy weights beyond your current capabilities. Gradually increase the weight load as your strength and proficiency improve.
Mindful Equipment Use: Familiarize yourself with the gym equipment and its safety features. Double-check the stability of machines and weights before use.
Warm-Up and Cool-Down: Always warm up before engaging in intense workouts. Warm-up exercises prepare your muscles and reduce the risk of injury. Similarly, cool down after workouts to ease muscle tension.
Listen to Your Body: Pay attention to any signs of discomfort or pain during your workout. Pushing through excessive pain may lead to injuries.
Avoid Overtraining: Allow your body ample time to recover between workouts. Overtraining can lead to exhaustion and increase the likelihood of accidents.
Rest Between Sets: Give yourself enough time to recover between sets, especially when performing demanding exercises.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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