Have you ever felt a sudden rush of fear, your heart racing, and your breath quickening, only to wonder if you’re having panic attacks? You’re not alone. Many people experience these overwhelming feelings, often accompanied by symptoms like dizziness, rapid heartbeat, and even the urge to urinate frequently. But what if a simple, everyday item could help alleviate these symptoms?
AIIMS doctor Priyanka Sehrawat recently shared a video demonstrating how breathing into a paper bag can be beneficial during such episodes.
Understanding The Paper Bag Technique To Prevent Panic Attacks
In her video, Dr Sehrawat explains that using a paper bag can be particularly useful for individuals experiencing frequent urination, dizziness, rapid heartbeat or tingling sensations in the body. She suggests that if you’re a non-urgent patient, this method might help alleviate your symptoms.
To use this technique, take a paper bag and slowly breathe in and out into it. This process helps your body retain the carbon dioxide that is being exhaled, which can stabilise your blood’s pH levels and potentially improve your symptoms.
Medical Insights On This Technique For Handling Panic Attacks
According to UCLA Health, the theory behind this method is that rebreathing into a paper bag can stabilise blood pH levels during a panic attack. By inhaling the exhaled carbon dioxide, the body can counteract the effects of hyperventilation, such as dizziness and rapid heartbeat.
However, it’s important to note that this technique is not suitable for everyone. Individuals with asthma or heart conditions should avoid using a paper bag and seek alternative methods to manage their symptoms.
When To Seek Professional Help
While the paper bag technique may offer temporary relief for some, it’s crucial to recognise when professional medical advice is needed. If you continue to experience frequent panic attacks or if your symptoms worsen, consult a healthcare provider. They can help identify underlying causes and recommend appropriate treatments to manage and reduce the frequency of panic attacks.
Experiencing a panic attack can be unsettling, but understanding and managing your symptoms can make a significant difference. Simple techniques, like breathing into a paper bag, may provide temporary relief for some individuals. However, it’s essential to approach this method with caution and consult a healthcare professional if symptoms persist. Remember, you’re not alone, and help is available.