We all want a healthy gut, but sometimes, what we think is good for digestion might actually be harming it. From fibre myths to overhyped probiotics, there are plenty of misconceptions that quietly affect your overall health. Harvard-trained doctor Saurabh Sethi recently shared some common gut health myths on Instagram that many of us still believe and revealed whether they are true.
Common Gut Health Myths You Must Stop Believing
One of the biggest myths is that all fibre works the same. Dr Sethi explains that different fibres feed different gut bacteria. Simply consuming more fibre isn’t enough. Your microbiome thrives on variety. Another misconception is that daily bloating is normal. Chronic bloating isn’t something to ignore as it often points to food intolerances, gut imbalances or inflammation.
Many people also believe that avoiding fats will improve digestion. The truth is the opposite: healthy fats actually support bile flow, nutrient absorption and overall gut health. Then there’s the hype around probiotics. While they can be beneficial, they aren’t magic. Without fibre, proper hydration and lifestyle changes, the effects of probiotics fade quickly.
Finally, just because digestion feels fine doesn’t mean your gut is healthy. Dr Sethi says, “Your gut impacts far more than digestion.” It plays a crucial role in immunity, hormone regulation and even brain health. Ignoring these aspects can silently affect your well-being over time.
| Myth | Truth |
|---|---|
| All fibre works the same | Different fibres feed different gut bacteria. Your gut needs variety, not just more fibre. |
| Daily bloating is normal | Regular bloating is a warning sign. It often points to food intolerance, imbalance or inflammation. |
| Avoid fats for better digestion | Healthy fats help bile flow, improve nutrient absorption and support gut health. |
| Probiotics fix all gut problems | Probiotics are not magic. Without fibre, hydration and lifestyle changes, they don’t work well. |
| If digestion feels okay, the gut is healthy | Gut health affects immunity, hormones, mood and brain health, not just digestion. |
How To Support Your Gut
Understanding these myths is the first step, but taking action is what truly matters. To support your gut, focus on variety in your diet, including different types of fibre from fruits, vegetables and whole grains. Incorporate healthy fats like olive oil, nuts and seeds, which help your body absorb essential nutrients.
Hydration is equally important as water aids digestion and keeps your gut moving smoothly. Pair this with probiotics from fermented foods like yoghurt, kefir or kimchi, but remember they work best alongside a fibre-rich diet and active lifestyle. Regular exercise, stress management and adequate sleep also have a strong influence on gut health.
By busting these common myths, you can make smarter choices for your digestive system. A healthy gut doesn’t just prevent bloating or discomfort. It improves immunity, mental clarity and overall energy.
Your gut deserves more than assumptions. Know the facts, eat mindfully and let your microbiome thrive.
