Vitamin D Deficiency: India is a vitamin-D rich country but 90% people living in this country have vitamin D deficiency. This video lays focus on a doctor, who explains why this vitamin is important for our body and which disease it causes when people have its deficiency.
Watch This Video To Know About Vitamin D Deficiency:
What Causes Vitamin D Deficiency? Which Disease Does It Cause? And How To Get Sufficient Vit D?
Sunlight is a major source of getting vitamin D. When our body does not it absorb it sufficiently, it may cause cancer in our body. The time between 9 am to 12 am is the best time for getting this vitamin from the sun. But most people work under ACs in their offices during this time and fail to expose their bodies to the sunlight. This is the cause of vitamin D deficiency. So, during this time, we all should spend most of our times for basking in the sun so that our body can absorb this vitamin.
This video has been taken from the figuringout.co Instagram account. It has received 36.3 K likes and many comments from viewers.
How Have Viewers Reacted To This Video?
Viewers have expressed a keen interest in watching this video, as it evident from the number of likes and comments from viewers. One of them has to say, “Such great information, thanks for sharing!”; second viewer says, “8.29 hai mera meri filding set hai”; and third viewer comments, “It is maximum during 11 am to 3 pm; and fourth viewer says, “Ab lag rha hai office bina kapdon ke jana padega.”
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
