Health Tips: Mayo Clinic is the top-ranked hospital in the United States and has received the most number of ‘No.1’ rankings. They are the largest healthcare firm which is based on a not-for-profit scheme. Their diet plan is among the best solutions for weight loss and it is tried and tested. It can provide you with the best calorie deficit eating plan by following which you will be able to eat more while consuming fewer calories.
Health Tips: What is Mayo Clinic Diet all about?
As the title suggests, the Mayo Clinic Diet is engineered with a lot of dedication by medical professionals working at Mayo Clinic. The plan focuses on a low-calorie intake by partakers. However, its focus is not only on weight loss but on the entire reconstruction of your lifestyle. Mayo Clinic professionals believe a healthy body cannot exist without having an overall healthy lifestyle. The main foods that must be included in the Mayo Clinic diet are fruits, vegetables, and whole grains as these are low in calories.
Working mechanism of the Mayo Clinic Diet
The diet plan laid out by the Mayo Clinic is devised for 12 weeks and is divided into two distinct phases.
- The first phase is called the ‘Lose It’ in which you can lose around 10 pounds. You are supposed to drop five unhealthy habits from your lifestyle and adopt 10 healthy habits in their place. So, in the first six weeks of the plan, you will not be monitoring your calorie intake. In fact, you can eat as many fruits and veggies as you like.
- The second phase is called ‘Live It’. Here you will make some of your life-altering decisions such as adopting healthy habits for life. You will also be involved in physical exercises in this phase. Moreover, you would be required to keep a check on your portion sizes while you eat.
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